Why Mental Performance?

While the exact percentage of how important mental skills are in comparison to physical skills is controversial, many experts say sports are over 50% mental. It is more important to recognize that athletes who spend little to no time developing mental toughness are dramatically limiting their chances for present and future success. 

When an already naturally gifted, talented, and skilled athlete adds mental performance coaching to their training, they gain an advantage that many others lack.

Is Mental Performance Coaching for Me?

1:1 Coaching

If you’re not performing up to your potential in competition, most likely your mental game is holding you back. Do you (or your athlete) have a hard time moving past mistakes and failures in the game? Are you (or your athlete) frustrated with your performance to where you feel like giving up? Does your confidence evaporate when you go to the competition? Are you tired of working hard in practice and not getting any results in competition?

The purpose of mental coaching is to help athletes train their mind to learn how to unlock the greatness inside of them. Mental performance coaching (MPC) helps athletes address the barriers holding them back from achieving peak performance. MPC is about understanding how positive and negative thoughts and emotions impact performance. It is about using your mind to leverage your performance.

Mental training is NOT about avoiding uncomfortable feelings, it is about gaining tools to perform well when those feelings come up.

Coach Bry can help athletes uncover the beliefs and attitudes that keep them from performing to their potential. Through coaching sessions with Bry, athletes will learn proven mental strategies and tools that help athletes get to the next level and perform to their potential.

elevate mental coaching program

Coach Bry’s exclusive mental game coaching programs will help athletes:

  • Take their practice game to competition consistently

  • Increase the consistency of performance with pregame routines

  • Uncover the mindsets and beliefs that get in the way of peak performance.

  • Overcome self-doubt and be more proactive with confidence.

  • Learn mental strategies to focus well, get in the zone, and perform with more consistency.

  • Manage distractions, learn how to overcome mistakes, and perform with laser-like focus.

Each program is tailored to the individual’s needs. Common topics of discussion are

  • Managing expectations

  • Focus and Concentration

  • Self-esteem and self-concept

  • Perfectionism

  • Social approval and comparison

  • Confidence and trust

  • Fear of Failure, mistakes, and emotional control

  • Performance-enhancing techniques (visualization, breathing, routines, etc)

All programs include the Athlete’s Mental Aptitude Assessment (AMAP), the Athlete’s Mental Aptitude Test (AMAT), a weekly mental game plan, weekly coaching sessions, unlimited email correspondence, and the exclusive Athlete’s Mental Edge Workbooks or sports-specific workbooks (if applicable).

One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes.

Details

The Elevate program allows you (or your athletes) to work one-on-one with Coach Bry in Utah or Salt Lake County, or from anywhere in the world via GoogleMeets or Phone coaching. Whether you’re at home or traveling for a competition, get the mental edge over the competition.

The Elevate Mental Coaching Program includes:

  • Athlete’s Mental Aptitude Assessment (AMAP) to identify mental game challenges.

  • Athlete’s Mental Aptitude Test (AMAT) to measure baseline mental game skills.

  • Weekly Mental Game Plan to guide your mental game improvement and apply skills.

  • Unlimited email correspondence with Coach Bry to answer any immediate questions.

  • Exclusive mental edge workbooks that help you review and apply mental game strategies between sessions.

  • Three and six-month programs include Coach Bry attending one of the athlete’s games/competitions/performances.

There are three mental coaching programs to choose from. Please review the options below and email [email protected] with any questions.

*Note: If you are a parent and have an athlete younger than 10 years old or are not sure if this is the right fit, Coach Bry suggest’s you schedule a free 15-minute consultation to see if mental coaching is right for your athlete.

Program options

  • One-Month Program

    GOOD STARTING POINT
    4 Mental Coaching Sessions
    (45 minutes)
    Elevate Program Content
    - AMAP & AMAT
    - Weekly Mental Game Plan
    - Elevate Your Game Workbooks & Worksheets
    $450

    Register

  • Three-Month program

    SUGGESTED
    12 Mental Coaching Session
    (45 minutes)
    Elevate Program Content
    - AMAP & AMAT
    - Weekly Mental Game Plan
    - Elevate Your Game Workbooks & Worksheets
    - Coach Bry attends a game
    $1,200

    Register

  • Six-month program

    ALL IN
    24 Mental Coaching Session
    (45 minutes)
    Elevate Program Content
    - AMAP & AMAT
    - Weekly Mental Game Plan
    - Elevate Your Game Workbooks & Worksheets
    - Coach Bry attends a game
    $2,150

    Register

**Coach Bry is the Director of the Girls’ Basketball Program at Club Utah. All athletes at CU get a 20% discount.
Email me at [email protected] for the discount code, along with the team you are on and your coach.